Self-Crust Pumpkin Pie

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1/2 c. fat free egg substitute
15 oz can pure pumpkin
1/3 c. white sugar
1/3 c. packed brown sugar
1/4 tsp. salt
1 1/2 tsp cinnamon
3 tbsp white flour
1 c. dry milk
1 c. water


1. Mix all ingredients except water together
in a large bowl.
2. Gradually stir in water until well mixed.
3. Spray a 9-inch pan with cooking spray.
Pour batter into pan.
4. Bake at 350° for 45-55 minutes
or until knife inserted 1 inch from the center
comes out clean.

Nutrition Information

Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories133.2
  • Total Fat0.3 g
  • Saturated Fat0.0 g
  • Polyunsaturated Fat0.0 g
  • Monounsaturated Fat0.0 g
  • Cholesterol0.0 mg
  • Sodium156.5 mg
  • Potassium207.1 mg
  • Total Carbohydrate28.4 g
  • Dietary Fiber2.5 g
  • Sugars14.5 g
  • Protein5.7 g

SmartPoints: 5

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