Ingredients
- 2 slices mixed grain bread (I like Orowheat)
- 2 tablespoons marinara sauce
- 1/4 cup mozzarella cheese (low moisture, part skim)
- 1 teaspoon shredded Parmesan
- Salt and pepper to taste
Directions
Minutes to Prepare: 2 | Minutes to Cook: 5 | Ready in 7 minutes
Spread 1 tablespoon of marinara sauce on each piece of bread. Spread mozzarella cheese evenly, on side with sauce, on first piece of bread. Sprinkle Parmesan cheese over mozzarella. Top with second piece of bread, sauce side down. Place in heated pan and cook until cheese inside is melted and outside is golden brown…or darker if you like. Plate up and enjoy! Makes one (1) serving.
Nutritional information
Servings Per Recipe: 1 | Serving Size: 1 serving
- Calories242.3
- Total Fat8.3 g
- Saturated Fat4.2 g
- Polyunsaturated Fat1.2 g
- Monounsaturated Fat0.8 g
- Cholesterol16.1 mg
- Sodium557.4 mg
- Potassium216.6 mg
- Total Carbohydrate26.3 g
- Dietary Fiber4.4 g
- Sugars3.3 g
- Protein15.0 g
SmartPoints: 7