2 Smartpoints Broiled Asparagus

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  • 20 spears fresh asparagus
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1 tablespoon black pepper


Turn the broiler on. Take one asparagus spear and hold at each end. Bend spear until stalk breaks. Take that spear and cut the rest of the asparagus at the same spot as the broken spear. Put asparagus in a large bowl and pour olive oil over asparagus. Toss together and put asparagus on a broiling pan. Salt and pepper asparagus and put in broiler. Cook for 10 minutes, shaking pan occasionally. Asparagus should be light golden brown on tips and tender.

Nutritional information

Number of Servings: 4 | Serving Size: 1 serving

  • Calories57.1
  • Total Fat3.8 g
  • Saturated Fat0.6 g
  • Polyunsaturated Fat0.6 g
  • Monounsaturated Fat2.5 g
  • Cholesterol0.0 mg
  • Sodium148.0 mg
  • Potassium293.2 mg
  • Total Carbohydrate5.6 g
  • Dietary Fiber2.5 g
  • Sugars0.0 g
  • Protein2.5 g

SmartPoints: 2

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