3 smartpoints Lemon Garlic Tilapia

3 smartpoints Lemon Garlic Tilapia

3 smartpoints Lemon Garlic Tilapia


  • 4 tilapia fillets
  • 1 tbsp olive oil
  • 1 tbsp butter or margarine
  • Juice of 1 lemon
  • 1 tsp garlic salt
  • 1 tsp dried parsley flakes
  • Dash of salt
  • Cayenne pepper to taste


Preheat oven to 400.
Spray a baking dish with non-stick cooking spray.
Melt butter in microwave.
Add olive oil, lemon juice, garlic powder, salt and parsley and saute for a few minutes.
Pour over tilapia fillets in baking pan.
Sprinkle some cayenne pepper on top of fish.
Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.

Nutritional information

Servings Per Recipe: 4 | Serving Size: 1 serving

  • Calories175.2
  • Total Fat7.3 g
  • Saturated Fat1.7 g
  • Polyunsaturated Fat1.5 g
  • Monounsaturated Fat3.8 g
  • Cholesterol57.0 mg
  • Sodium116.7 mg
  • Potassium411.6 mg
  • Total Carbohydrate1.8 g
  • Dietary Fiber0.3 g
  • Sugars0.5 g
  • Protein26.1 g

SmartPoints: 3

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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