3 smartpoints Lemon Garlic Tilapia

Ingredients

  • 4 tilapia fillets
  • 1 tbsp olive oil
  • 1 tbsp butter or margarine
  • Juice of 1 lemon
  • 1 tsp garlic salt
  • 1 tsp dried parsley flakes
  • Dash of salt
  • Cayenne pepper to taste

Directions

Preheat oven to 400.
Spray a baking dish with non-stick cooking spray.
Melt butter in microwave.
Add olive oil, lemon juice, garlic powder, salt and parsley and saute for a few minutes.
Pour over tilapia fillets in baking pan.
Sprinkle some cayenne pepper on top of fish.
Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.

Nutritional information

Servings Per Recipe: 4 | Serving Size: 1 serving

  • Calories175.2
  • Total Fat7.3 g
  • Saturated Fat1.7 g
  • Polyunsaturated Fat1.5 g
  • Monounsaturated Fat3.8 g
  • Cholesterol57.0 mg
  • Sodium116.7 mg
  • Potassium411.6 mg
  • Total Carbohydrate1.8 g
  • Dietary Fiber0.3 g
  • Sugars0.5 g
  • Protein26.1 g

SmartPoints: 3

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