3 SmartPoints Mexican Chicken Breast

Ingredients

  • 1 package taco seasoning
  • 4 (4 oz) boneless, skinless chicken breasts
  • 1 cup salsa
  • 1/4 cup reduced-fat sour cream

Directions

Put the chicken and taco seasoning in Ziploc bag; shake to coat well.
Place the chicken in a casserole dish coated with nonstick cooking spray.
Bake in 375 F oven for 30 minutes.
Top with salsa five minutes before done.
Garnish with sour cream just before serving.

Nutrition information

Servings Per Recipe: 4  | Serving Size: 1 serving

  • Calories179.4
  • Total Fat5.2 g
  • Saturated Fat2.1 g
  • Polyunsaturated Fat0.7 g
  • Monounsaturated Fat1.5 g
  • Cholesterol74.6 mg
  • Sodium425.0 mg
  • Potassium315.2 mg
  • Total Carbohydrate5.7 g
  • Dietary Fiber1.0 g
  • Sugars0.0 g
  • Protein26.8 g

SmartPoints: 3

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