3 Smartpoints Stuffed Portobello Mushrooms

3 Smartpoints Stuffed Portobello Mushrooms

3 Smartpoints Stuffed Portobello Mushrooms


  • 2/3 cup fresh tomatoes, chopped
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 teaspoon olive oil
  • 1/2 teaspoon finely chopped fresh rosemary (or 1/8 teaspoon dried rosemary)
  • 1/8 teaspoon ground black pepper
  • 1 garlic clove, crushed
  • 4 (5-6″ diameter) portobello mushroom caps
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon low-sodium soy sauce
  • low fat cooking spray
  • 2 teaspoons fresh basil, chopped


Minutes to Prepare: 10 | Minutes to Cook: 15 | Number of Servings: 4

1. Prepare the grill.
2. In a small bowl, combine tomatoes, mozzarella, 1/2 teaspoon of the olive oil, rosemary, pepper and garlic.
3. Using a spoon, scoop out the gills of the mushroom caps and remove the stems and discard.
4. In a small bowl, mix 1/2 teaspoon of the olive oil, balsamic vinegar and soy sauce. Using a pastry brush, brush the soy sauce mixture on both sides of the mushroom caps.
5. Grill the caps, stem side down first for 5 minutes on each side or until soft.
6. Spoon 1/4 cup of the tomato and cheese mixture into each cap, cover and grill for about 3 minutes or until cheese has melted.
7. Garnish with basil.

Nutrition information

Servings Per Recipe: 4 | Serving Size: 1 serving

  • Calories93.7
  • Total Fat3.9 g
  • Saturated Fat1.7 g
  • Polyunsaturated Fat0.4 g
  • Monounsaturated Fat1.5 g
  • Cholesterol8.2 mg
  • Sodium128.0 mg
  • Potassium710.4 mg
  • Total Carbohydrate10.1 g
  • Dietary Fiber2.6 g
  • Sugars1.8 g
  • Protein6.9 g

SmartPoints: 3

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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