30 Min Italian Tortellini Soup

30 Min Italian Tortellini Soup

30 Min Italian Tortellini Soup


  • 3 Italian turkey sausage links (4 ounces each), casings removed (I used the “hot” sausage version)
  • 1 medium onion, chopped
  • 6 garlic cloves, minced
  • 4 cups reduced-sodium chicken broth
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 package (9 ounces) refrigerated cheese tortellini
  • 1 package (6 ounces) fresh baby spinach, coarsely chopped
  • 2-1/4 teaspoons minced fresh basil or 3/4 teaspoon dried basil (or, you can substitute thyme and oregano)
  • 1/4 teaspoon pepper
  • Dash crushed red pepper flakes (optional if not using hot turkey sausage)
  • Shredded Parmesan cheese, optional


Minutes to Prepare: 10 | Minutes to Cook: 20 | Number of Servings: 6

Crumble sausage into a Dutch oven; add onion. Cook and stir over medium heat until meat is no longer pink.
Add garlic; cook and stir 2 minutes longer.
Add the broth and tomatoes. Bring to a boil.
Stir in tortellini; return to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until pasta is tender, stirring occasionally.
Add the spinach, basil, pepper and pepper flakes; cook 2-3 minutes longer or until spinach is wilted. Serve with cheese if desired.

Nutritional information

Servings Per Recipe: 6 | Serving Size: 1 serving

  • Calories251.9
  • Total Fat8.4 g
  • Saturated Fat2.8 g
  • Polyunsaturated Fat0.2 g
  • Monounsaturated Fat1.0 g
  • Cholesterol53.8 mg
  • Sodium1,136.4 mg
  • Potassium343.5 mg
  • Total Carbohydrate27.4 g
  • Dietary Fiber2.4 g
  • Sugars2.5 g
  • Protein17.3 g

SmartPoints: 7

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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