15 Minute Black Bean and Corn Salsa – 1 SmartPoint

Ingredients

  • 1 can black beans
  • 1 can yellow corn, or yellow and white corn
  • 1 can of Rotel
  • 1/4 cup finely chopped onion
  • about 3 tbsp freshly chopped cilantro
  • a dash of lime juice (or squeeze one lime)

Directions

Minutes to Prepare: 15

Open can of black beans, place in strainer and rinse off excess “juice”. dump in bowl.
open can of corn, place in strainer to drain off excess water, then dump in bowl with beans.
Open can of rotel and add to beans and corn.
Add onions and cilantro and stir. Add lime juice to your taste.

I bring this to every potluck, and everyone LOVES it. It can be eaten as a “salad” like cole slaw, or with corn chips.

Nutritional information

Servings Per Recipe: 15 | Serving Size: 1 serving

  • Calories46.9
  • Total Fat0.3 g
  • Saturated Fat0.0 g
  • Polyunsaturated Fat0.1 g
  • Monounsaturated Fat0.0 g
  • Cholesterol0.0 mg
  • Sodium267.2 mg
  • Potassium40.1 mg
  • Total Carbohydrate10.4 g
  • Dietary Fiber2.2 g
  • Sugars0.9 g
  • Protein2.3 g

SmartPoints: 1

To Top