15 Minute Black Bean and Corn Salsa - 1 SmartPoint

15 Minute Black Bean and Corn Salsa – 1 SmartPoint

15 Minute Black Bean and Corn Salsa – 1 SmartPoint


  • 1 can black beans
  • 1 can yellow corn, or yellow and white corn
  • 1 can of Rotel
  • 1/4 cup finely chopped onion
  • about 3 tbsp freshly chopped cilantro
  • a dash of lime juice (or squeeze one lime)


Minutes to Prepare: 15

Open can of black beans, place in strainer and rinse off excess “juice”. dump in bowl.
open can of corn, place in strainer to drain off excess water, then dump in bowl with beans.
Open can of rotel and add to beans and corn.
Add onions and cilantro and stir. Add lime juice to your taste.

I bring this to every potluck, and everyone LOVES it. It can be eaten as a “salad” like cole slaw, or with corn chips.

Nutritional information

Servings Per Recipe: 15 | Serving Size: 1 serving

  • Calories46.9
  • Total Fat0.3 g
  • Saturated Fat0.0 g
  • Polyunsaturated Fat0.1 g
  • Monounsaturated Fat0.0 g
  • Cholesterol0.0 mg
  • Sodium267.2 mg
  • Potassium40.1 mg
  • Total Carbohydrate10.4 g
  • Dietary Fiber2.2 g
  • Sugars0.9 g
  • Protein2.3 g

SmartPoints: 1

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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