5 Min Banana Peanut Butter Oatmeal

5 Min Banana Peanut Butter Oatmeal

5 Min Banana Peanut Butter Oatmeal

Ingredients

  • 1/2 large ripe banana
  • 1/4 cup skim milk
  • 1/4 cup quick-cooking oats
  • 1/2 tablespoon creamy peanut butter

Directions

Minutes to prepare: 5 | Minutes to cook: 1

1. Cut banana into chunks and put into a small blender jar with milk; blend until smooth.
2. Put the dry oatmeal in a microwave safe bowl.
3. Pour the banana mixture on top of oatmeal & stir to incorporate.
4. Microwave (uncovered) on high setting for 30 seconds.
5. Stir & microwave another 30 seconds.
6. Stir in peanut butter.

Nutritional information

Servings Per Recipe: 1 | Serving Size: 1 serving

  • Calories203.5
  • Total Fat5.8 g
  • Saturated Fat1.2 g
  • Polyunsaturated Fat1.7 g
  • Monounsaturated Fat2.4 g
  • Cholesterol1.3 mg
  • Sodium63.4 mg
  • Potassium390.9 mg
  • Total Carbohydrate33.7 g
  • Dietary Fiber4.2 g
  • Sugars12.7 g
  • Protein7.3 g

SmartPoints: 7

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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