5 Min Banana Peanut Butter Oatmeal

Ingredients

  • 1/2 large ripe banana
  • 1/4 cup skim milk
  • 1/4 cup quick-cooking oats
  • 1/2 tablespoon creamy peanut butter

Directions

Minutes to prepare: 5 | Minutes to cook: 1

1. Cut banana into chunks and put into a small blender jar with milk; blend until smooth.
2. Put the dry oatmeal in a microwave safe bowl.
3. Pour the banana mixture on top of oatmeal & stir to incorporate.
4. Microwave (uncovered) on high setting for 30 seconds.
5. Stir & microwave another 30 seconds.
6. Stir in peanut butter.

Nutritional information

Servings Per Recipe: 1 | Serving Size: 1 serving

  • Calories203.5
  • Total Fat5.8 g
  • Saturated Fat1.2 g
  • Polyunsaturated Fat1.7 g
  • Monounsaturated Fat2.4 g
  • Cholesterol1.3 mg
  • Sodium63.4 mg
  • Potassium390.9 mg
  • Total Carbohydrate33.7 g
  • Dietary Fiber4.2 g
  • Sugars12.7 g
  • Protein7.3 g

SmartPoints: 7

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