Skinny Points Recipes » Easy Seared Scallops
Easy Seared Scallops

Easy Seared Scallops


  • 1 (12-ounce) package frozen Whole Catch® Wild-Caught Sea Scallops (Jumbo or U-15)
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon unsalted butter


To thaw scallops, arrange on a paper towel-lined plate, cover and refrigerate overnight. Alternately, place scallops in a resealable plastic bag and thaw in a bowl of room temperature water, changing water halfway through, about 30 minutes.

Using paper towels, pat scallops very dry and arrange on a plate. Season all over with salt and pepper.

Heat oil and butter in a large skillet over medium heat until very hot but not smoking, 1 to 2 minutes. Arrange scallops in skillet in a single layer and cook, without touching, until deep golden brown underneath, about 2 minutes. Using a small metal spatula, swiftly loosen and flip each scallop. Cook until deep golden brown on the second side and just firm and opaque, 1 to 2 minutes more. Transfer to a large plate and serve immediately.

For an Easy Sauce
After removing cooked scallops from skillet, reduce heat to medium-low and whisk 3 tablespoons lemon juice into the skillet, scraping up any browned bits. Add 2 tablespoons cold butter a few cubes at a time and continue whisking constantly until just melted. Whisk in 1/4 teaspoon sea salt. Drizzle over scallops. Garnish with parsley and serve immediately.

What else should I know?
– Make scallops for 1 or 10. Just remove and thaw only the scallops you need.
– Use this same method to sear all manner of fresh or frozen scallops; for smaller varieties, such as bay scallops, the searing time will be shorter.

Nutritional information

Serving size: 3 to 4 scallops per serving

  • 120 calories (60 from fat)
  • 7g total fat
  • 2.5g saturated fat
  • 30mg cholesterol
  • 630mg sodium
  • 3g carbohydrates
  • 10g protein

SmartPoints value : 3

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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