Skinny Points Recipes » 20 Min prep Sopes
20 Min prep Sopes

20 Min prep Sopes


  • 1 cup yellow corn meal
  • 1 cup masa harina flour (Mexican corn masa mix)
  • 1/4 cup shortening or lard
  • 1 cup warm water
  • 1 can (4 oz.) diced green chiles
  • 1 tablespoon vegetable oil, divided
  • 1 can (16 oz.) refried beans, warmed
  • 1 cup (4 oz.) shredded cheddar, Monterey Jack or crumbled cotija cheese
  • Topping Suggestions: taco sauce, sliced pickled jalapeños, sour cream and/or chopped green onions, (optional)


Prep Time: 20 mins | Totale Time: 40 mins

1. PLACE corn meal and flour in large bowl; cut in shortening with pastry blender or two knives until mixture resembles coarse crumbs. Gradually add water, kneading until smooth. Add chiles; mix well. Form dough into 16 small balls. Pat each ball into 3-inch patty; place on wax paper.
2. HEAT 1 teaspoon oil in large skillet over medium-high heat for 1 to 2 minutes. Cook patties for 3 minutes on each side or until golden brown, adding additional oil as needed to prevent sticking.
3. TOP with beans, cheese, taco sauce, jalapeño slices, sour cream and green onions.

Nutritional information

Serving Size: 1 | Servings Per Recipe: 16

  • Calories: 150
  • Calories from Fat: 60
  • Total Fat: 7g (10% of DV)
  • Saturated Fat: 2.5g (11% of DV)
  • Cholesterol: 5mg (2% of DV)
  • Sodium: 180mg (8% of DV)
  • Carbohydrates: 19g (6% of DV)
  • Dietary Fiber: 2g (8% of DV)
  • Sugars: 1g
  • Protein: 4g

SmartPoints: 5

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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