3 SmartPoints Cream of Broccoli Soup

3 SmartPoints Cream of Broccoli Soup

3 SmartPoints Cream of Broccoli Soup


  • 3 cans (14.5 ounces each) low-sodium chicken or vegetable broth
  • 9 cups (about 1 1/2 pounds) broccoli florets
  • 1 small onion, coarsely chopped
  • 2 cloves garlic, finely chopped
  • 1 1/2 cups dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 1/2 cup water
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper


1- BOIL broth in large saucepan. Add broccoli, onion and garlic. Bring to a boil; reduce heat to low. Cover; cook for 5 to 7 minutes or until broccoli is tender. Remove from heat; cool slightly.
2- TRANSFER half of vegetable-broth mixture to blender or food processor (in batches, if necessary); cover. Blend until desired consistency. Return to remaining mixture in saucepan.
3- COMBINE dry milk, water, and flour in medium bowl; mix well. Stir into soup; add salt and pepper. Heat to serving temperature.
4- FOR BROCCOLI CHEESE SOUP: PREPARE Cream of Broccoli Soup and add 1 cup (4 ounces) shredded cheddar cheese. Stir over low heat until melted.


1- PREPARE as above. Cool soup completely. Place in airtight container; freeze for up to 2 months. Thaw overnight in the refrigerator.
2- HEAT in a medium saucepan over medium heat, stirring occasionally, for 15 to 20 minutes or until heated through.

Nutritional information

Serving Size: 1/9 of Recipe | Servings Per Recipe: 9

  • Calories: 100
  • Calories from Fat: 10
  • Total Fat: 1g (2% of DV)
  • Saturated Fat: 0g (2% of DV)
  • Cholesterol: 0mg (1% of DV)
  • Sodium: 170mg (7% of DV)
  • Carbohydrates: 15g (5% of DV)
  • Dietary Fiber: 2g (9% of DV)
  • Sugars: 6g
  • Protein: 9g

SmartPoints: 3

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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