Cajun Chicken Strips

Cajun Chicken Strips

Cajun Chicken Strips

Ingredients

  • 1 tablespoon all-purpose flour
  • 1 teaspoon poultry seasoning
  • 3/4 teaspoon garlic salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cajun seasoning
  • 1 1/2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips
  • 2 tablespoons margarine or 2 tablespoons butter

Directions

Prep time: 5 mins | Total Time: 15 mins

  1. In a large resealable plastic bag, combine the first seven ingredients. Add chicken half at a time, and shake to coat.
  2. In a large skillet, cook chicken in butter for 8 to 10 minutes or until the juices run clear.
  3. Garnish with parsley and peppers if desired.

Nutritional information

Serving Size: 1 (124 g) | Servings Per Recipe: 4

  • Calories 256.2
  • Calories from Fat 91
  • Total Fat 10.2g
  • Saturated Fat 2.1g
  • Cholesterol 108.9mg
  • Sugars 0.0 g
  • Sodium 264.7mg
  • Total Carbohydrate 2.4g
  • Dietary Fiber 0.3g
  • Sugars 0.0 g
  • Protein 36.6g

SmartPoints: 5

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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