Cajun Chicken Strips

Ingredients

  • 1 tablespoon all-purpose flour
  • 1 teaspoon poultry seasoning
  • 3/4 teaspoon garlic salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cajun seasoning
  • 1 1/2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips
  • 2 tablespoons margarine or 2 tablespoons butter

Directions

Prep time: 5 mins | Total Time: 15 mins

  1. In a large resealable plastic bag, combine the first seven ingredients. Add chicken half at a time, and shake to coat.
  2. In a large skillet, cook chicken in butter for 8 to 10 minutes or until the juices run clear.
  3. Garnish with parsley and peppers if desired.

Nutritional information

Serving Size: 1 (124 g) | Servings Per Recipe: 4

  • Calories 256.2
  • Calories from Fat 91
  • Total Fat 10.2g
  • Saturated Fat 2.1g
  • Cholesterol 108.9mg
  • Sugars 0.0 g
  • Sodium 264.7mg
  • Total Carbohydrate 2.4g
  • Dietary Fiber 0.3g
  • Sugars 0.0 g
  • Protein 36.6g

SmartPoints: 5

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