Chicken Parmesan

Chicken Parmesan

Chicken Parmesan

Ingredients

  • 4 boneless skinless chicken breast halves
  • salt and pepper
  • 1/2 cup Italian breadcrumbs
  • 1 egg, beaten
  • 4 teaspoons butter
  • 2 cups spaghetti sauce
  • 4 slices mozzarella cheese
  • 1 teaspoon grated parmesan cheese

Directions

Prep: 8 mins | Cook: 15 mins | Total Time: 23 mins

  1. Pound chicken to flatten.
  2. Salt and pepper to taste.
  3. Dip chicken in egg; then in bread crumbs.
  4. Fry in butter in hot skillet, turning and browning for 10 minutes or until chicken is done.
  5. Remove from skillet.
  6. To skillet add spaghetti sauce.
  7. Heat thoroughly.
  8. Add chicken.
  9. Place slices of mozzarella on top of chicken.
  10. Sprinkle with parmesan.
  11. Cover and cook until cheese is melted.
  12. Serve with a side of spaghetti.

Nutritional information

Serving Size: 1 (243 g) | Servings Per Recipe: 4

  • Calories 387.6
  • Calories from Fat 154
  • Total Fat 17.1g
  • Saturated Fat 8.0g
  • Cholesterol 156.7mg
  • Sugars 6.8 g
  • Sodium 901.9mg
  • Total Carbohydrate 19.8g
  • Dietary Fiber 2.4g
  • Sugars 6.8 g
  • Protein 36.4g

SmartPoints: 11

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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