Chicken With Mushrooms and Mustard

Chicken With Mushrooms and Mustard

Chicken With Mushrooms and Mustard

Ingredients

  • 4 boneless skinless chicken breast halves
  • 2 tablespoons flour ( with salt and pepper added)
  • 2 tablespoons vegetable oil
  • 1 tablespoon butter
  • 1 small onion, chopped
  • 1 cup mushroom, thickly sliced
  • 1/2 cup light cream
  • 1 tablespoon fresh parsley, chopped ( or use cilantro)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice

Directions

Prep Time: 15 mins | Total Time: 30 mins

  1. Pound breasts until 1/4″ thick.
  2. Dredge in flour mixture.
  3. Heat oil over medium heat.
  4. Add chicken and saute about 7 minutes, turning once.
  5. Remove and keep warm.
  6. Add butter to frypan and increase heat to high.
  7. Add onion and mushrooms.
  8. Saute about 5 minutes.
  9. Reduce heat to low.
  10. Add cream, parsley, mustard and lemon juice.
  11. Bring to a boil stirring constantly.
  12. Add juices from chicken into cream mixture.
  13. Pour sauce over chicken and serve.

Nutritional information

Serving Size: 1 (205 g) | Servings Per Recipe: 4

  • Calories 307.3
  • Calories 307.3
  • Total Fat 18.8g
  • Saturated Fat 7.0g
  • Cholesterol 102.9mg
  • Sugars 1.2 g
  • Sodium 219.0mg
  • Total Carbohydrate 6.8g
  • Dietary Fiber 0.7g
  • Sugars 1.2 g
  • Protein 27.2g

SmartPoints: 9

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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