Chicken With Mushrooms and Mustard

Ingredients

  • 4 boneless skinless chicken breast halves
  • 2 tablespoons flour ( with salt and pepper added)
  • 2 tablespoons vegetable oil
  • 1 tablespoon butter
  • 1 small onion, chopped
  • 1 cup mushroom, thickly sliced
  • 1/2 cup light cream
  • 1 tablespoon fresh parsley, chopped ( or use cilantro)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice

Directions

Prep Time: 15 mins | Total Time: 30 mins

  1. Pound breasts until 1/4″ thick.
  2. Dredge in flour mixture.
  3. Heat oil over medium heat.
  4. Add chicken and saute about 7 minutes, turning once.
  5. Remove and keep warm.
  6. Add butter to frypan and increase heat to high.
  7. Add onion and mushrooms.
  8. Saute about 5 minutes.
  9. Reduce heat to low.
  10. Add cream, parsley, mustard and lemon juice.
  11. Bring to a boil stirring constantly.
  12. Add juices from chicken into cream mixture.
  13. Pour sauce over chicken and serve.

Nutritional information

Serving Size: 1 (205 g) | Servings Per Recipe: 4

  • Calories 307.3
  • Calories 307.3
  • Total Fat 18.8g
  • Saturated Fat 7.0g
  • Cholesterol 102.9mg
  • Sugars 1.2 g
  • Sodium 219.0mg
  • Total Carbohydrate 6.8g
  • Dietary Fiber 0.7g
  • Sugars 1.2 g
  • Protein 27.2g

SmartPoints: 9

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