Fast Chicken and Rice

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  • 1 (8 7/8 ounce) packages rice, white
  • 1/2 cup frozen peas
  • 1 lb chicken breast tenders, halved crosswise
  • 1 tablespoon cooking oil
  • 1/4 cup bottled stir-fry sauce
  • packaged oven-roasted sliced almonds


Prep Time: 10 mins | Total Time: 20 mins

  1. Stir peas into rice pouch. Heat in microwave according to package directions.
  2. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds.

Nutritional information

Serving Size: 1 (196 g) | Servings Per Recipe: 4

  • Calories 396.8
  • Calories from Fat 60
  • Total Fat 6.7g
  • Saturated Fat 1.1g
  • Cholesterol 72.6mg
  • Sugars 0.8 g
  • Sodium 150.3mg
  • Total Carbohydrate 51.7g
  • Dietary Fiber 1.6g
  • Sugars 0.8 g
  • Protein 29.0g

SmartPoints: 10

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