Skinny Points Recipes » Fast Chicken and Rice
Fast Chicken and Rice

Fast Chicken and Rice


  • 1 (8 7/8 ounce) packages rice, white
  • 1/2 cup frozen peas
  • 1 lb chicken breast tenders, halved crosswise
  • 1 tablespoon cooking oil
  • 1/4 cup bottled stir-fry sauce
  • packaged oven-roasted sliced almonds


Prep Time: 10 mins | Total Time: 20 mins

  1. Stir peas into rice pouch. Heat in microwave according to package directions.
  2. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds.

Nutritional information

Serving Size: 1 (196 g) | Servings Per Recipe: 4

  • Calories 396.8
  • Calories from Fat 60
  • Total Fat 6.7g
  • Saturated Fat 1.1g
  • Cholesterol 72.6mg
  • Sugars 0.8 g
  • Sodium 150.3mg
  • Total Carbohydrate 51.7g
  • Dietary Fiber 1.6g
  • Sugars 0.8 g
  • Protein 29.0g

SmartPoints: 10

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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