10 min Mexican chicken tortilla soup

Ingredients

  • 1 pound chicken breasts, diced, skin and bones removed
  • 1 15 ounce can black beans, drained and rinsed
  • 1 15 ounce can white beans, drained and rinsed
  • 1 15 ounce can corn, drained and rinsed
  • 1 28 ounce can diced tomatoes
  • 1 4 ounce can diced green chiles
  • 2 cups fat free chicken broth
  • 4 garlic cloves, hashed
  • 1 red onion, chopped
  • 1 tbsp chili powder
  • 1 tbsp cumin

Instructions

Prep time: 10 mins | Cooking time: 6 hours

Combine all ingredients in a slow cooker, and cook on low for 6-8 hours.

Nutrition information

Number of servings (yield): 6 | Serving size: 1 1/2 cups

  • 266 calories
  • 2g fat
  • 36g carbohydrates
  • 26g protein
  • 7g fiber

PointPlus: 6 | SmartPoints: 6

To Top