3 Points Omelet With Avocado

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  • 1 large egg
  • 1 large egg white
  • 2 tbsps of pico de gallo, store bought or recipe found here
  • 1 oz. – 1/4 small Haas avocado, cut into slices
  • salt and pepper, to taste
  • cooking spray


Beat together in a small bowl the egg, egg white, salt and pepper.
While the medium nonstick skillet is heated over medium-low heat, spray with oil and pour the eggs. Cook about 2 to 3 minutes until they set and then transfer to a plate. Garnish with avocado and pico de gallo and serve.

Nutritional information

Servings: 1 | Size: 1

  • Calories: 140
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Carb: 4 g
  • Fiber: 2 g
  • Protein: 11 g
  • Sugar: 1 g
Points +: 4 | Smart Points: 3

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