Easy and Sweet Potato Banana Bites

Easy and Sweet Potato Banana Bites

Easy and Sweet Potato Banana Bites


  • 1/2 c cooked, mashed sweet potato (approx 1 medium)
  • 1/2 cup mashed banana (approx 1 medium)
  • 1/4 c nut butter
  • 2 eggs
  • cinnamon, to taste
  • Optional ingredients: dark chocolate chips, fruit, chia seeds, etc


Prep time: 5 mins | Cook time: 20 mins | Total time: 25 min

  1. In a small bowl, mash banana and the sweet potatoes together.
  2. Mix well with eggs, the peanut butter, and cinnamon.
  3. Add any additional ingredients and stir until greased mini muffin tins.
  4. Bake at 375 degrees not less than 18 minutes.


Other pureed fruit such as applesauce can also be used instead. It may taste less sweet but still nice. If desired, a splash of vanilla extract can be used to enhance the flavor.

Nutritional information

Serves:14 | Servings: 1 mini muffin or 1/14th of the recipe

  • 47 cals
  • 3 g fat
  • 0.7 sat fat
  • 3.7 g carbs
  • 0.7 g fiber
  • 1.6 g sugars
  • 2.1 g protein

PointsPlus: 1 | SmartPoint: 1

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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