Tasty 3 Smart Points Skillet Chicken Tenders

Ingredients

  • 1/2 cup diced scallions
  • 8 – 1.25 pounds chicken tenders
  • 2 teaspoons olive oil, divided
  • 1/3 cup low sodium chicken broth
  • 3 garlic cloves, chopped
  • 1 medium tomato, diced
  • 1 1/2 teaspoons dry sazon seasoning; homemade sazon works too
  • kosher salt, to taste

Directions

1 . Use dry sazon seasoning and salt to season chicken. Pour 1 teaspoon of oil in a large nonstick skillet and place over medium high heat. Then, add chicken, cook for 4 minutes. Turn and cook again for 3 to 4 minutes until golden brown. Leave aside on a dish.
2 . Add the other teaspoon of oil and scallions and cook for 2 to 3 minutes over medium heat. Cook 1 minute after adding garlic. Then, add tomato, salt as a season and cook 3 to 4 minutes until thicker and soft.
3 . Pour the broth, stir and return the chicken. Cover and simmer 1 to 2 minutes to reduce the sauce.

Nutrition information

Servings: 4 • Size: 2 tenders with sauce

  • Calories: 208
  • Fat: 6 g
  • Protein: 33 g
  • Carb: 4 g
  • Fiber: 1 g
  • Sugar: 1 g

Points +: 5 pts | Smart Points: 3

To Top