Skinny Points Recipes » Tasty 3 Smart Points Skillet Chicken Tenders
Tasty 3 Smart Points Skillet Chicken Tenders

Tasty 3 Smart Points Skillet Chicken Tenders


  • 1/2 cup diced scallions
  • 8 – 1.25 pounds chicken tenders
  • 2 teaspoons olive oil, divided
  • 1/3 cup low sodium chicken broth
  • 3 garlic cloves, chopped
  • 1 medium tomato, diced
  • 1 1/2 teaspoons dry sazon seasoning; homemade sazon works too
  • kosher salt, to taste


1 . Use dry sazon seasoning and salt to season chicken. Pour 1 teaspoon of oil in a large nonstick skillet and place over medium high heat. Then, add chicken, cook for 4 minutes. Turn and cook again for 3 to 4 minutes until golden brown. Leave aside on a dish.
2 . Add the other teaspoon of oil and scallions and cook for 2 to 3 minutes over medium heat. Cook 1 minute after adding garlic. Then, add tomato, salt as a season and cook 3 to 4 minutes until thicker and soft.
3 . Pour the broth, stir and return the chicken. Cover and simmer 1 to 2 minutes to reduce the sauce.

Nutrition information

Servings: 4 • Size: 2 tenders with sauce

  • Calories: 208
  • Fat: 6 g
  • Protein: 33 g
  • Carb: 4 g
  • Fiber: 1 g
  • Sugar: 1 g

Points +: 5 pts | Smart Points: 3

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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