If you feel that your goal of losing is getting away from the reality of weight, you may want to consider changing your current diet low carb diet instead. With a low carb diet, more than any other diet, you can lose weight easier and gain muscle fast. As the long-term solution is, once you get on board to know what foods to avoid on the low carb diet, not only will you get rid of those faster kilos, but also be a lifestyle healthy.
Do not forget to include fruits to your diet low in carbohydrates, as they are always a welcome addition to any diet. However, realize that there will be some to be avoided or consumed in reasonable quantities.
Yes, fruits are healthy and make great snacks, but some fruits like bananas and watermelon are high in glycemic load; This spells trouble for your diet and overall health. Not necessarily have to completely avoid simply limit consumption.