4 SmartPoints Shrimp Scampi

Ingredients

  • 8 ounces raw shrimp, peeled, tails removed, deveined
  • 2 tablespoons light whipped butter or light buttery spread
  • 2 bags House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
  • 2 teaspoons low-fat Parmesan-style grated topping
  • chopped parsley, red pepper flakes, black pepper, salt (optional)
  • 1/4 cup hashed onion
  • 1 teaspoon chopped garlic
  • 1 plum tomato, chopped
  • 1 small lemon

Directions

1 . After cutting a lemon in half,  squeeze into a small bowl the juice from one-half using a strainer. The other half should be cut into wedges.
2 . Rinse and drain noodles using a strainer. Let dry gently before cutting coarsely noodles.
3 . Once sprayed with non-stick butter flavored spray – if possible – put the skillet over medium heat. Cook onion and garlic while stirring for 2 to 3 minutes or until softened.
4 . Add together shrimp and tomato. Cook while stirring about 2 minutes until shrimp gets opaque. Add lemon juice and keep on cooking and stirring for 1 minute.
5 . Turn heat to medium-high, add noodles and mix well. Continue to cook and stir until the whole dish is warm and the shrimp is well cooked after about 2 minutes.
6 . Add butter and stir to melt. Sprinkle with Parm-style topping and garnish with lemon wedges before serving.

Nutritional information

Servings: 2 | 1/2 of recipe (about 1 3/4 cups)

  • 214 calories
  • 8g total fat
  • 2g sat fat
  • 330mg sodium
  • 12g carbs
  • 4.5g fiber
  • 2g sugars
  • 25g protein

PointsPlus: 5 | SmartPoints: 4

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