6 SmartPoints Easy Turkey Tamale Pie

6 SmartPoints Easy Turkey Tamale Pie

6 SmartPoints Easy Turkey Tamale Pie


  • 1 1/4 pounds raw lean ground turkey
  • 1/2 cup canned kidney beans, drained
  • 3/4 cup canned sweet corn, drained
  • 1/2 cup sliced black olives, drained
  • 1 cup fat-free chicken or vegetable broth
  • 1 14.5-ounces canned diced tomatoes with chiles
  • 1 small onion, chopped
  • 3/4 cup yellow cornmeal
  • fat-free shredded cheddar cheese, fat-free sour cream as an optional topping
  • 1 teaspoon ground cumin
  • 2 teaspoon chili powder


1 – Once sprayed with nonstick spray, put a large skillet on the stove set to medium-high heat. Add turkey and scatter it around for a little break. Cook and crumble for about 6 minutes, until browning and well cooked. Add turkey to the slow cooker after drain any excess liquid.
2 – Mix cornmeal and broth and whisk thoroughly in a bowl. Leave aside during 5 minutes.
3 – With all other ingredients, pour cornmeal mixture to the slow cooker. Mix well.
4 – Cook covered on high for 3 to 4 hours or on low for 7 to 8 hours.
5 – Serve topped with cheese or sour cream if desired. Enjoy!

Nutritonal information

Servings: 7 | Size: 1/7th of recipe, about 1 cup

  • 230 calories
  • 7.5g total fat
  • 2.5g sat fat
  • 481mg sodium
  • 21g carbs
  • 3g fiber
  • 3g sugars
  • 19g protein

PointsPlus: 6 | SmartPoints: 6

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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