6 SmartPoints Slow-Cooker Apple Maple Oatmeal

6 SmartPoints Slow-Cooker Apple Maple Oatmeal

6 SmartPoints Slow-Cooker Apple Maple Oatmeal

Ingredients

  • 2 cups chopped Fuji or Gala apples
  • 1 cup steel-cut oats
  • 1/3 cup plain protein powder containing about 100 calories per serving
  • 5 packets no-calorie sweetener such as like Truvia
  • 2 cups unsweetened vanilla almond milk
  • 1/2 teaspoon vanilla extract
  • 1 1/2 tablespoon chia seeds
  • 2 teaspoon maple extract
  • 2 teaspoon cinnamon
  • 1/4 teaspoon salt

Directions

Prep: 10 minutesCook: 3 – 4 hours or 7 – 8 hours

1 . Use a sprayed slow cooker, add protein powder and stir with 2 cups warm water until homogenous.
2 . Then, add all other ingredients, and mix to combine.
3 . Cook covered on high for 3 – 4 hours or on low for 7 – 8 hours, until oats are cooked through, the liquid is absorbed, and apples are delicate.

Nutritional information

Servings: 4 | Size: 1/4th of recipe, about 1 1/4 cups

  • 262 calories
  • 6g total fat
  • 0.5g sat fat
  • 247mg sodium
  • 41.5g carbs
  • 9.5g fiber
  • 7.5g sugars
  • 12.5g protein

SmartPoints: 6

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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