6 SmartPoints Slow-Cooker Apple Maple Oatmeal

Ingredients

  • 2 cups chopped Fuji or Gala apples
  • 1 cup steel-cut oats
  • 1/3 cup plain protein powder containing about 100 calories per serving
  • 5 packets no-calorie sweetener such as like Truvia
  • 2 cups unsweetened vanilla almond milk
  • 1/2 teaspoon vanilla extract
  • 1 1/2 tablespoon chia seeds
  • 2 teaspoon maple extract
  • 2 teaspoon cinnamon
  • 1/4 teaspoon salt

Directions

Prep: 10 minutesCook: 3 – 4 hours or 7 – 8 hours

1 . Use a sprayed slow cooker, add protein powder and stir with 2 cups warm water until homogenous.
2 . Then, add all other ingredients, and mix to combine.
3 . Cook covered on high for 3 – 4 hours or on low for 7 – 8 hours, until oats are cooked through, the liquid is absorbed, and apples are delicate.

Nutritional information

Servings: 4 | Size: 1/4th of recipe, about 1 1/4 cups

  • 262 calories
  • 6g total fat
  • 0.5g sat fat
  • 247mg sodium
  • 41.5g carbs
  • 9.5g fiber
  • 7.5g sugars
  • 12.5g protein

SmartPoints: 6

To Top