Easy & Quick SW BBQ Chicken Quesadilla

Easy & Quick SW BBQ Chicken Quesadilla

Easy & Quick SW BBQ Chicken Quesadilla

Ingredients

  • 2 ounces of cooked and finely chopped chicken breast, skin removed
  • 1 wedge The Laughing Cow Light Creamy Swiss cheese
  • 1 tablespoon BBQ sauce ( 2-tablespoons serving contains about 45 calories)
  • 2 tablespoons of shredded low-fat Mexican-blend cheese
  • 1 medium-large high-fiber flour tortilla with about 110 calories
  • 1 tablespoon of frozen sweet corn kernels, thawed
  • 1 tablespoon of frozen sweet corn kernels, thawed
  • 1 tablespoon of canned black beans, rinsed and drained
  • 1 tablespoon chopped scallions
  • fat-free ranch dressing, additional BBQ sauce, salsa to top

Directions

Prep: 10 minutesCook: 5 minutes

1 – Mix in a small bowl cheese wedge, BBQ sauce until homogenous mixture. Put down tortilla flat and scatter BBQ-cheese mixture on one half. Garnish mixture with unused ingredients.
2 – Before turning heat to medium high, the grill or grill pan should be sprayed with nonstick spray. Set the half-loaded tortilla over the grill or grill pan, and let cook for 2 minutes.
3 – Use the spatula to fold the exposed portion of the tortilla over the filling and press delicately to seal. Turn over carefully while cooking until crispy, about 3 minutes. Serve sliced into wedges.

Nutritional information

Servings: 1

  • 299 calories
  • 7.75g total fat
  • 3.5g sat fat
  • 940mg sodium
  • 35g carbs
  • 7g fiber
  • 7g sugars
  • 27g protein

PointsPlus: 8 | SmartPoints: 8

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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