4 SmartPoints Kale & Brussels Sprouts with Creamy Poppy Seed Dressing

Ingredients

  • 2 cups chopped brussels sprout leaves 
  • 1/4 cup hashed almonds
  • 2 cups chopped kale
Creamy Poppy Seed Dressing
  • 1 teaspoon poppy seeds
  • 1 tablespoon apple cider vinegar
  • 1/3 cup fat-free mayonnaise
  • 2 tablespoons sugar

Instructions

Prep: 15 min | Cook Time: 0 min

  1. Mix to combine in a small jar or bowl the ingredients for the dressing.
  2. Mix to combine in a large bowl Brussels sprouts, kale, and dressing.
  3. Sprinkle with the almonds before serving.

Nutritional information

Servings: 4 | Serving size is about 1 cup

  • 110 calories
  • 4g fat
  • 0g saturated fat
  • 17g carbohydrates
  • 9g sugar
  • 4g protein
  • 3g fiber

Points +: 3 | Smart Points: 4

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