4 SmartPoints Kale & Brussels Sprouts with Creamy Poppy Seed Dressing

4 SmartPoints Kale & Brussels Sprouts with Creamy Poppy Seed Dressing

4 SmartPoints Kale & Brussels Sprouts with Creamy Poppy Seed Dressing

Ingredients

  • 2 cups chopped brussels sprout leaves 
  • 1/4 cup hashed almonds
  • 2 cups chopped kale
Creamy Poppy Seed Dressing
  • 1 teaspoon poppy seeds
  • 1 tablespoon apple cider vinegar
  • 1/3 cup fat-free mayonnaise
  • 2 tablespoons sugar

Instructions

Prep: 15 min | Cook Time: 0 min

  1. Mix to combine in a small jar or bowl the ingredients for the dressing.
  2. Mix to combine in a large bowl Brussels sprouts, kale, and dressing.
  3. Sprinkle with the almonds before serving.

Nutritional information

Servings: 4 | Serving size is about 1 cup

  • 110 calories
  • 4g fat
  • 0g saturated fat
  • 17g carbohydrates
  • 9g sugar
  • 4g protein
  • 3g fiber

Points +: 3 | Smart Points: 4

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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