Oven Baked Tuna Melts

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1 can tuna (6 ounce)
2 celery (medium stalks, chopped)
1/2 cup processed American cheese (low sodium, diced)
1/4 cup light mayonnaise
1 tablespoon instant minced onion
1/4 teaspoon salt
1/8 teaspoon pepper
12 whole wheat bread (slices)


1. Wash hands and cooking area.

2. Preheat oven to 350°F.

3. Drain tuna and break the meat apart with a fork.

4. Wash and chop the celery and dice the cheese.

5. Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.

6. Spread tuna mixture on six of the pieces of whole wheat bread and place a single slice of bread on top of each (you will make a total of 6 sandwiches).

7. Put each sandwich on a square of aluminum foil, then wrap the foil around sandwiches, folding edges securely

8. Bake about 20 minutes or until hot in the middle. Cool slightly before serving.

Makes 6 Sandwiches

Nutritional Info Per Serving:

250 Calories; 9g Fat; 17g Protein; 26g Carbs; 4g Fiber; 25mg Cholesterol;
550mg Sodium

6 PointsPlus | 8 SmartPoints

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