Easy, Crock-Pot Barbecue Chicken Breasts

Ingredients

  • 6 chicken breasts (1½ pounds total) boneless, skinless
  • 3 cups onions, chopped
  • 1 (18 oz) bottle of barbecue sauce, I like Sweet Baby Ray’s original, Bull’s-eye original or use your favorite
  • 1 (8 oz) can tomato sauce
  • 2 tablespoons Worcestershire sauce

Directions

1. Place onions in a microwave safe bowl and cook in the microwave for 3 minutes to soften.

2. Add cooked onions to crock-pot. Stir in barbecue sauce, tomato sauce, and Worcestershire sauce. Mix well. Add the chicken breasts and submerged into sauce. Cover and cook on high heat 2 hours or on low heat 4 hours.

Makes 6 servings (each serving 1 chicken breast and ¼ cup sauce)

Nutrition Facts

for 1 chicken breast and ¼ cup sauce:

  • 231 calories
  • 3g fat
  • 1g sat fat
  • 55mg chol
  • 27g prot
  • 30g carbs
  • 1g fiber
  • 600mg sod
  • 20g sugar

SmartPoints value : 7

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