Creamy Parmesan Polenta Recipe

Ingredients

  • 1/4 cup Parmesan cheese
  • 1 cup non-fat milk
  • 2 cups vegetable or chicken broth
  • 3/4 cup dry polenta
  • 1/2 teaspoon salt
  • 1/4 cup fresh basil
  • Salt and pepper

Directions

Prep Time: 5 mins | Cook Time: 30 mins | Total Time: 35 mins

1 . Boil together milk, broth, and salt. Reduce heat, add polenta and whisk. Cook the polenta for 5-7 minutes, stir regularly until thick.
2 . Cook covered for 20 more minutes and keep stirring every 10 minutes.
3 . Turn off heat, add cheese and basil. Mix together until cheese melts. Season with salt and pepper if needed.

Nutritional Facts

Servings: 4 | Serving Size: 2/3 cup

  • Calories 173
  • Calories from Fat 22
  • Total Fat 2g
  • Saturated Fat 1g
  • Monounsaturated Fat 0g
  • Polyunsaturated Fat 0g
  • Cholesterol 6mg
  • Sodium 911mg
  • Total Carbohydrate 30g
  • Dietary Fiber 1g
  • Sugars 4g
  • Protein 7g

PointPlus: 4 | SmartPoints: 5

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