Tasty Turkey Lettuce Wraps

Ingredients

  • 1 lb. fat-free ground turkey
  • 1 – 12-oz. bag frozen shelled edamame
  • 1 cup chopped carrots
  • 1 tbsp seasoned rice wine vinegar
  • 1 tsp toasted sesame oil
  • 20 iceberg lettuce leaves
  • 1 tbsp chopped garlic
  • 1 small onion, cut into dices
  • 2 green onions, thinly chopped, both white and green parts
  • ½ cup reduced-sodium chicken broth
  • 1 tbsp low-sodium soy sauce
  • 2 tsp sriracha hot sauce
  • 2 tbsp hoisin sauce

Instructions

Prep time: 15 minutes | Cook time: 10-15 minutes

  1. Preheat a large skillet over medium heat, add sesame oil and ground turkey. Break it up after about  4-6 minutes of cooking.
  2. Add green onions, carrots, edamame, the chopped garlic, and onions. Cook for 6 to 8 minutes or until the turkey turns white and the onions are getting translucent.
  3. Pour into the skillet the chicken broth, soy sauce, vinegar, hoisin sauce, and sriracha. Mix well so that everything coats evenly.
  4. Boil the sauce and then, turn heat to low and simmer for 4-6 minutes until thicker.
  5. Add ¼ cup of filling in each lettuce leaf.

Nutrition Information

Yield: 5 servings | Serving size: 4 lettuce leaves

  • Calories: 255
  • Calories from fat: 48
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 50mg
  • Sodium: 452mg
  • Carbohydrates: 20g
  • Fiber: 5g
  • Sugar: 9g
  • Protein: 30g

SmartPoints: 6

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