Skinny Points Recipes » Apple Dumplings
Apple Dumplings

Apple Dumplings


  • 1 package crescent roll dough – (8 count)
  • 2 packets Sugar Substitute
  • 3 teaspoons cinnamon
  • 2 small tart apples — peeled, sliced
  • 1/2 cup water
  • I Can’t Believe It’s Not Butter Spray


  1. Preheat oven to 350 degrees.
  2. Separate crescent rolls into 8 pieces. Flatten and stretch each piece. Mix sugar and 2 teaspoons of cinnamon. Roll apple slices in this mixture; divide evenly among the rolls. Fold dough over the apples and pinch to close openings. Place into baking dish.
  3. Mix water, 1 teaspoon of sugar and any leftover sugar-cinnamon mixture. Pour over dumplings. Sprinkle with butter flavoring. Bake for 30 minutes.
  4. Makes 8 Servings (1 Apple Dumpling Per Serving)

Nutritional Info Per Serving: Calories 115, Carbs 16 g, Sat. Fat 2.1 g, Fiber 2 g, Protein 2 g

4 SP Per Serving

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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