Slow Cooker Pot Roast & Potatoes

Ingredients

Servings:8

  • 3 lb extra lean eye of round beef roast
  • 4 carrots, chopped
  • 2 lbs potatoes, chopped
  • 1 onion, chopped
  • 3 garlic cloves, whole
  • 1 tbsp cornstarch
  • 2 tbsp cold water
  • 2 tbsp Worcestershire sauce
  • Salt and pepper
  • 1 tbsp. fresh thyme (optional)

Directions

  1. Whisk together the cornstarch and cold water in the bottom of the slow cooker.
  2. Add the potatoes, carrots, onion, and garlic to the slow cooker. Season with salt and pepper.
  3. Season the beef with salt and pepper. Place over vegetables.
  4. Pour Worcestershire over top and cook on low for 8-10 hours. Slice beef against the grain when ready to serve.
  5. Depending on the water content of the beef, the gravy at the bottom may be the right consistency. If not simmer it on the stove, add a bit of cornstarch if needed.

Notes

  • Use celeriac, parsnips, or sweet potatoes for lower carb/Paleo
  • Leave out the cornstarch or use arrowroot for lower carb/Paleo

Nutritional Facts

Serving Size: 340g

Amount Per Serving

  • Calories 331
  • Fat 7g
  • Saturated Fat 2g
  • Carbohydrate 26g
  • Fiber 4g
  • Sugars 3g
  • Protein 42g
  • SP: 7

Time:

  • Prep Time: 
  • Cook Time: 
  • Total Time: 
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