Breakfast Cauliflower Fried Rice

Breakfast Cauliflower Fried Rice

Breakfast Cauliflower Fried Rice


  • 2 slices center-cut bacon or turkey bacon
  • 4 cups roughly chopped cauliflower
  • 3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute
  • 1 cup frozen petite mixed vegetables
  • 1 cup chopped onion
  • 1 tsp. chopped garlic
  • 1 tsp. sesame oil
  • 2 tbsp. thick teriyaki marinade or sauce


  1. Heat oil in a nonstick skillet over medium heat. Fry bacon until crispy and let it rest in paper towels to remove excess oil. Chop bacon and set aside.
  2. Place cauliflower in a blender and pulse for about 1-2 minutes or until it has reduced to rice-sized pieces. Work in batches if needed.
  3. Lightly mist extra-large skillet with a non stick spray and heat over medium heat. Pour in egg whites and scramble in the skillet using a spatula to gently pull the eggs across the pan forming it into soft bite-sized curds. When done, remove from skillet and set aside.
  4. Remove skillet from heat; clean and re-spray if needed. Heat it again over medium-high heat and add frozen vegetables and 2 tbsp water. Cover and cook for 2 minutes or until vegetables are thawed and tender.
  5. Stir in cauliflower rice, onion, garlic and sesame oil to skillet. Stir-fry for about 6 to 8 minutes or until veggies are tender-crisp. Add in scrambled egg whites, chopped bacon and teriyaki sauce. Continue stir-frying the fried rice until hot and well combined. Serve hot.
  6. Makes 2 servings

Prep: 10 minutes  | Cook: 20 minutes | Total: 30 minutes

Nutrition Information:

1/2 of recipe (about 2 1/4 cups): 245 calories | 5.5g total fat (1.5g sat fat) | 803mg sodium | 31.5g carbs | 7g fiber | 13.5g sugars | 19g protein | Smart Points: 4

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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