Julienned Summer Vegetables (Sauteed)

Julienned Summer Vegetables (Sauteed)

Julienned Summer Vegetables (Sauteed)

To make this wonderful Sauteed Julienned summer Vegetables Recipe you need the following:


  • 1 tbsp extra virgin olive oil
  • 1/4 cup red onion, diced
  • 3 cloves garlic, minced
  • 8 ounce zucchini, cut into julienne strips
  • 8 ounce yellow squash, cut into julienne strips
  • 4 ounce (1 medium) carrot, cut into julienne strips
  • salt and fresh cracked pepper, to taste


  1. Heat a large nonstick pan over medium heat.
  2. When hot, add oil, onions, garlic and saute until fragrant and slightly brown for about 1 to 2 minutes.
  3. Turn heat to medium-high and quick stir in julienned zucchini, squash, and carrot. Season with salt and pepper to taste.
  4. Stir-fry all ingredients for another 1 to 2 minutes or until the vegetables are tender-crisp. Serve hot.
  5. Makes 4 servings

Nutrition Information:

Servings: 4 | Size: 1 cup | Points +: 2 pts | Smart Points: 1 | Calories: 66 | Fat: 4 g | Carb: 8 g | Fiber: 2 g | Protein: 2 g | Sugar: 4 g | Sodium: 24 mg (without salt) | Cholest: 0 mg

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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