All-American Egg Bakes

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Sausage, potatoes, cheese… This is some serious comfort food!

Prep: 15 minutes  | Cook: 30 minutes


  • 3 frozen meatless or turkey sausage patties with 80 calories or less (like the kind by MorningStar Farms or Jimmy Dean)
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. each salt and black pepper
  • 2 cups (about 16 large) egg whites or fat-free liquid egg substitute
  • 2 cups frozen shredded hash browns, thawed
  • 3/4 cup shredded reduced-fat cheddar cheese


  1. Preheat oven to 350F. Lightly mist a 12 cup muffin pan with nonstick cooking spray.
  2. Cook patties in a large nonstick skillet over medium high heat until browned. Crumble and chop. Set aside.
  3. Bring a large skillet sprayed with nonstick spray to medium-high heat. When hot, saute onion, bell pepper and 1/8 tsp of each seasoning. Stir fry for about 4 minutes or until vegetables are tender crisp and lightly browned.
  4. Whisk egg whites with the remaining 1/8 tsp of each seasoning in a large bowl. Stir in chopped sausage, cooked veggies, thawed hash browns and cheese. Stir to combine.
  5. Pour mixture evenly in muffin cups. Bake for about 20 minutes or until center is set and edges are slightly browned.
  6. Makes 6 servings

Nutrition Information:

1/6th of recipe (2 egg bakes): 157 calories | 4.5g total fat (2.5g sat fat) | 486mg sodium | 10g carbs | 1.5g fiber | 1.5g sugars | 16.5g protein | Smart Points: 4

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