Pizza Egg Bakes

Pizza Egg Bakes

Pizza Egg Bakes

To make this Amazing Pizza Eff Bakes (muffin), You need :

Prep: 15 minutes  | Cook: 25 minutes


  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped mushroom
  • 1 tsp. garlic powder
  • 1/2 teaspoon. onion powder
  • 1/4 teaspoon. each salt and black pepper
  • 2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute
  • 3/4 cup shredded part-skim mozzarella cheese
  • 2 tablespoon. chopped fresh basil
  • 1 1/2 ounce. (about 24 slices) turkey pepperoni, chopped
  • 3/4 cup canned crushed tomatoes
  • 1/2 teaspoon. Italian seasoning


  • Preheat oven to 350F. Lightly mist a 12-cup muffin molder with a nonstick cooking spray.
  • Apply non stick cooking spray in a large skillet and bring to medium-high heat. When hot, saute bell pepper, onion and mushroom. Add in 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/8 tsp salt and black pepper. Sir fry all ingredients for about 4 minutes until vegetables are lightly browned and tender-crisp.
  • Whisk egg whites, with 1/4 tsp garlic and the remaining onion powder, salt and black pepper in a large bowl. Add in cooked vegetables, 3/4ths of the chopped pepperoni cheese and basil. Mix until well blended.
  • Pour mixture evenly in the muffin pan and top with the remaining pepperoni.
  • Bake uncovered for about 20 minutes or until center is firm to touch and edges are beginning to brown.
  • Prepare dip/topping by combining tomatoes, Italian seasoning, and the remaining 1/2tsp. garlic powder. Mix well. Heat in the microwave for about 45 seconds. Serve warm with egg bakes.
  • Makes 6 servings

Nutrution Information:

Per serving: 1/6th of recipe (2 egg bakes): 157 calories | 4.5g total fat (2.5g sat fat) | 486mg sodium | 10g carbs | 1.5g fiber | 1.5g sugars | 16.5g protein | Smart Points: 4

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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