Pizza Egg Bakes

To make this Amazing Pizza Eff Bakes (muffin), You need :

Prep: 15 minutes  | Cook: 25 minutes

Ingredients:

  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped mushroom
  • 1 tsp. garlic powder
  • 1/2 teaspoon. onion powder
  • 1/4 teaspoon. each salt and black pepper
  • 2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute
  • 3/4 cup shredded part-skim mozzarella cheese
  • 2 tablespoon. chopped fresh basil
  • 1 1/2 ounce. (about 24 slices) turkey pepperoni, chopped
  • 3/4 cup canned crushed tomatoes
  • 1/2 teaspoon. Italian seasoning

Directions:

  • Preheat oven to 350F. Lightly mist a 12-cup muffin molder with a nonstick cooking spray.
  • Apply non stick cooking spray in a large skillet and bring to medium-high heat. When hot, saute bell pepper, onion and mushroom. Add in 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/8 tsp salt and black pepper. Sir fry all ingredients for about 4 minutes until vegetables are lightly browned and tender-crisp.
  • Whisk egg whites, with 1/4 tsp garlic and the remaining onion powder, salt and black pepper in a large bowl. Add in cooked vegetables, 3/4ths of the chopped pepperoni cheese and basil. Mix until well blended.
  • Pour mixture evenly in the muffin pan and top with the remaining pepperoni.
  • Bake uncovered for about 20 minutes or until center is firm to touch and edges are beginning to brown.
  • Prepare dip/topping by combining tomatoes, Italian seasoning, and the remaining 1/2tsp. garlic powder. Mix well. Heat in the microwave for about 45 seconds. Serve warm with egg bakes.
  • Makes 6 servings

Nutrution Information:

Per serving: 1/6th of recipe (2 egg bakes): 157 calories | 4.5g total fat (2.5g sat fat) | 486mg sodium | 10g carbs | 1.5g fiber | 1.5g sugars | 16.5g protein | Smart Points: 4

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