Skinny Points Recipes » Sweet and Salty Roasted Chickpeas Recipe
Sweet and Salty Roasted Chickpeas Recipe

Sweet and Salty Roasted Chickpeas Recipe

The perfect healthy snack recipe that delicious and low calorie! These Sweet and Salty Roasted Chickpeas are a real treat.


  • 1 16oz can of garbanzo beans (chick peas), drained and rinsed well
  • 2 tsp brown sugar
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg


  1. Preheat oven to 450 degrees.
  2. Place chickpeas on a baking sheet lined with parchment paper.
  3. Bake at 450 F for 30 minutes.
  4. Transfer chickpeas to a bowl, mist lightly with a bit of olive oil from a mister, and mix thoroughly with the rest of the ingredients.
  5. Enjoy hot, or bring to room temperature and store in an air-tight container. Like popped corn, the chickpeas are never as good the next day. However, they are still quite enjoyable 3-4 days after making them.

Preparation time: 5 minute(s)

Cooking time: 30 minute(s)

Diet type: Vegan

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 4

Culinary tradition: USA (General)

Entire recipe makes 4 servings
Serving size is about 1/3 cup

PER SERVING: 136 calories; 2.5g fat; 23g carbohydrates; 8g protein; 6g fiber

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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