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Sign up for Weight Watchers Program
Weight Watchers is a program designed to help clients eat healthier, get active at their own pace and see an overall change in their health beyond the scale. It is based on a points system where you could have a personalized SmartPoints Target supported by a program fit to meet your fitness goals. Variety of foods are classified according to their calories and eating in moderation is encouraged.
Focus on a Healthy Lifestyle
Start by is to focusing on eating healthy and not on losing weight. This way, you can avoid the dangerous habit of restrictive calorie-counting – that is, counting all the caloric content of every food you consume everyday. The trick is to eat more healthier foods with low caloric content and keep track of your calorie and nutrient intake few times a week or a month, depending on your preference.