Low-carb cauliflower fried rice
Low-carb cauliflower fried rice

Low-carb cauliflower fried rice


  • 1 medium head cauliflower
  • 2 tbsp. sesame oil
  • 1/2 white onion, diced
  • 1 jumbo carrot, peeled and diced
  • 1 clove garlic, minced
  • 2 tbsp. soy sauce
  • 1/2 c. frozen peas, cooked according to package directions
  • kosher salt
  • Freshly ground black pepper
  • 2 Eggs, beaten (optional)
  • 1 scallion, thinly sliced


  1. Core and roughly chop cauliflower. Add to food processor and pulse in 2 batches until finely chopped.
  2. In a skillet over medium-high heat, heat sesame oil. Add onion and carrot and cook until tender, 5 minutes.
  3. Add garlic and continue cooking for 1 minute. Stir in cauliflower and cook for until softened, about 5 minutes.
  4. Pour 1 tablespoon soy sauce over veggies and stir until combined.
  5. Add peas. Season with salt and pepper and cook 2 minutes more.
  6. Scoot rice to one side of the skillet and pour eggs into empty space.
  7. Scramble until just set and mix into the rice.
  8. Add remaining soy sauce and continue cooking 1 minute more.
  9. Divide into 4 bowls. Garnish with scallions. Devour immediately.

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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