Tomato Basil Chicken Recipe

Ingredients

  • 1 1/2 lbs skinless, boneless chicken breasts, cut into 6 fillets
  • 2 tbsp light butter (I used Brummel & Brown)
  • 1 lb cherry tomatoes, halved
  • 4 garlic cloves, minced
  • 1/2 cup fresh basil, chopped
  • 1/2 tbsp dried oregano
  • Salt and pepper to taste

Directions:

  1. Spray a medium sized non-stick skillet with non-fat cooking spray or an olive oil mister and set over medium high heat.
  2. Season both sides of chicken breasts with salt, pepper and oregano. Place into pan and cook about 3-4 minutes on each side, or until chicken is almost entirely cooked through.
  3. Turn the heat down to medium and then add in the tomatoes and garlic. Cook for about 4-5 minutes.
  4. Add in basil and butter, and stir until combined. Season with additional salt and pepper as desired. Turn heat to low and let sit for about 5 more minutes.

Preparation time: 15 minute(s) | Cooking time: 15 minute(s) | Serving size is 1 fillet with sauce

Yield: 6

Nutrition Information:

153 calories; 3g fat; 3g carbohydrates; 24g protein; 1g fiber

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