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It can be very difficult to lose weight. As you age, you might find shedding pounds to be quite challenging indeed. That is why it is very important to lose weight – and keep it off – by maintaining a healthy lifestyle.
The following are 10 FOODS that people can eat to help lose weight more quickly.
Quinoa is a great way to lose weight easy. Quinoa is low calorie and full of nutrients. One serving of cooked quinoa is around 180 calories. It has a low glycemic index which means it won’t spike blood sugar. Quinoa is full of protein, magnesium, zinc, and iron.