2 Minute Omelet in a Mug

2 Minute Omelet in a Mug

2 Minute Omelet in a Mug


1 largeEgg (or 2 additional egg whites)
2 largeEgg whites (or 1 additional whole egg)
2 tbsUnsweetened almond milk (or low fat milk of choice)
PinchSalt & Pepper (to taste)
2 tbsRoma tomato, diced (or salsa)
2 tbs2 % Cheddar cheese, shredded (or cheese of choice)

Optional Mix In’s:

2 tbsLean turkey or ham, cubed
1 pieceCenter cut bacon, cooked and crumbled
2 tbsRed bell pepper, diced
5Spinach leaves, chopped
2 tspChives, chopped
2 tbsVegetable of choice


The estimated total time to make this recipe is 1-5 Minutes.
Spray a microwave safe mug with cooking spray. Beat together eggs, milk, seasoning, tomatoes and cheese in the mug.
Microwave, uncovered, on high for 1 minute. Remove mug and stir. Cook for an additional 1 minute, or until eggs are completely set! Remove from microwave and top with a sprinkle of additional cheese if desired. Let sit for a few minutes before enjoying, or take with you on the go!

Nutritional Info

Serving 1
Calories per Serving 160
Fat 8 g
Saturated Fat 4 g
Carbohydrate 2 g
Fiber 0 g
Sugar 1 g
Protein 18 g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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