Skinny Points Recipes » 3 Ways to Increase Your Metabolism with Diet
3 Ways to Increase Your Metabolism with Diet

3 Ways to Increase Your Metabolism with Diet

Increasing Your Metabolism with Diet


1 – Eat small, frequent meals throughout the day. Extending the time between meals makes your body go into “starvation mode,” which decreases your metabolism as a means to conserve energy and prevent starvation. While some people are able to lose weight through intermittent fasting, most people generally eat less overall when they eat small, frequent meals. In addition to having four to six small meals per day, eating healthy snacks will also increase metabolism.

  • Packing extra non-perishable snacks and keeping them on you is helpful. You never know when a train will be delayed or when you’ll be stuck at the office. If you allow yourself to get hungry, you’ll end up eating something you shouldn’t and your diet will go out the window.

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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