Delicious Balsamic Brussels Sprouts

Delicious Balsamic Brussels Sprouts

Delicious Balsamic Brussels Sprouts


  • 1 (16 oz) bag Brussels sprouts
  • Olive oil spray
  • 1 tablespoon olive oil
  • 2 teaspoons fresh garlic, chopped
  • Salt and pepper, to taste
  • 1 dash cayenne pepper, to add spice, optional
  • 2-3 tablespoons balsamic vinegar, to taste


1. Poke a few holes in the bag of Brussels sprouts and steam in microwave for about 2-2½ minutes, until soft. To cook on cooktop: Add Brussels sprouts to a pot and add a little water. Cover pot and steam until soft, about 5 minutes. Drain and cut each in half.

2. Coat a large nonstick pan with olive oil cooking spray. Heat olive oil in pan. Add Brussels sprouts and garlic. Season with a little salt and pepper and a dash of cayenne, if desired. Saute over medium-high heat. Continue to stir often. Use a spatula to turn over several times. Add balsamic vinegar and continue to cook until blackened.

Makes 4 serving (each serving about ¾ cup)

Nutrition Facts

for 1 serving (~¾ cup)
85 calories
4g fat
0.5g sat fat
0mg chol
4g protein
12g carbs
4g fiber
104mg sodium
3g sugar

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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