Skinny Points Recipes » Teriyaki Chicken with Vegetables
Teriyaki Chicken with Vegetables

Teriyaki Chicken with Vegetables




  • 2-3 lbs organic chicken breast, chopped
  • 12-16 oz organic fresh broccoli
  • 2 garlic cloves, you can also use ginger
  • 4-5 large organic carrots, sliced
  • Pepper flakes, optional
  • 2 Tbsp olive oil

Teriyaki sauce

  • 2 Tbsp ginger, chopped
  • 1/3 cup reduced sodium soy sauce, gluten free
  • 1/3 cup cold water
  • 3-4 teaspoons arrowroot powder, or cornstarch
  • 1/4 cup honey, or unrefined sugar


In a small bowl mix the Teriyaki sauce ingredients. If you are just making the sauce for future consumption follow this step otherwise follow the next paragraphs. In a small sauce pan, over medium to low heat, heat the sauce until thicken stirring occasionally. About 5 minutes. Let the sauce cool and store it in a glass airtight container in the refrigerator.

In a large skillet, over medium to high heat, add the olive oil. Add the chicken and carrots and cook stirring occasionally until almost tender, about 6-8 minutes. Add the garlic and cook further for another minute.

While the chicken is cooking, place the broccoli on a safe microwave dish and microwave for 6-7 minutes. Depending on how strong your microwave is you may need less time. My microwave is not too powerful so I use 7 minutes but 3-4 minutes may be enough in yours.

Add the Teriyaki sauce from the bowl to the chicken and carrots and stir for about 1-2 minutes or until it thickens. Turn heat off and add the broccoli and pepper flakes if using. Stir to combine.

Serve over brown rice or rice noddles.

NOTE: I doubled the Teriyaki sauce for us.

Teriyaki sauce adapted from Savory Sweet Life

Screen Shot 2013-05-31 at 11.54.29 AM

Nutrition facts calculated based on the recipe giving 6 servings and using 3lbs of organic chicken.

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

Make sure you’re following The for the latest recipes!
Facebook | Pinterest | Instagram

My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

Share This Post