2. Controls Diabetes
Almonds also help control blood sugar levels and prevent complications from diabetes. The healthy fats, vitamins, fiber and several minerals in almonds help regulate the absorption and processing of glucose.
According to a study published by online journal Diabetes Care, nuts like almonds can help control Type 2 diabetes in men and post-menopausal women.
In addition, other studies have shown that almonds can offer protection from the dangerous spikes in blood sugar after large meals. This in turn reduces the risk of developing diabetes.
To maintain a healthy blood sugar level, eat one ounce of almonds immediately before eating a large meal.