The 28 Day Planking Challenge You Must Try It Only Takes 4 Mins A Day To Change Your Body

The 28 Day Planking Challenge You Must Try It Only Takes 4 Mins A Day To Change Your Body

The 28 Day Planking Challenge You Must Try It Only Takes 4 Mins A Day To Change Your Body
Plank is a simple but effective total-body exercise. This simple exercise tones and strengthens your core muscles along with those in your arms, thighs and calves. It’s a great full-body workout that you can do in under a minute to improve your health and fitness.

THE PLANKING CHALLENGE

You need to do the plank challenge for 4 weeks. At first, you simply start out in the plank position for 20 seconds. Easy, right? Slowly, you build up your stamina until you are planking for four minutes during the final days.

Check The Plan On The Next Page:

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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