Epsom salt isn’t actually the table salt we all know. The mineral mixture, named for a saline spring in England, is actually a combination of magnesium and sulfate. This popular mineral is touted for its health benefits as well as uses in cleaning and gardening projects, according to SaltWorks.
You can use Epsom salt in dozens of ways for health, beauty and cleaning projects. Check out just a few of the beauty and health hacks below you can do with this mineral, according to DIY & Crafts.
1. Clean your hair: If your hair is particularly greasy, you can pull excess oils right out by adding a bit of Epsom salt to your shampoo. Wash and rinse as usual.
2. Foot scrub: Winter weather can leave toes and feet dry, cracked and gross. Get rid of dry skin by combining a cup of Epsom salt with olive oil, castile soap and some essential oils and scrubbing your feet once or twice a week.
3. Bye bye frizz, hello volume: Mix equal parts hair conditioner and Epsom salt together. Heat the mixture in a pan. Then starting at the roots and working your way down, massage the mixture into your hair. Let set for 20 minutes and rinse. This works great for getting rid of frizz and adding volume to your hair.
4. Wash your face: Mix Epsom salt with liquid soap or face cream. Rub gently into your skin and rinse. You’ll get a moisture boost and remove dead skin cells.
5. Deflake the lips: Mix a bit of Epsom salt with petroleum jelly and massage it into your lips to remove dead skin cells.
6. Ease a headache: If you have an aching head after a rough day at the office (or with the kids), try soaking in an Epsom salt bath. The salt-soaked bath can help relieve tension in your muscles and ease your headache.
7. Nix tummy troubles: Help ease constipation symptoms by drinking a teaspoon of Epsom salt in a glass of water. The magnesium should help get things flowing again.
8. Have a better morning after: If you had a little too much red wine last night, you can ease hangover symptoms. Sip a teaspoon in a bit of water to help flush out your system. Make sure to drink tons of water to stay hydrated, though!
9. Fade a bruise: Skip the raw meat compress and grab the Epsom salt instead. Mix two tablespoons of Epsom salt with a little water and apply it to the bruised area.
10. Get more shut-eye: Soak in an Epsom salt bath for about 20 minutes before dozing off to help you relax and loosen up for a better night’s sleep.
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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.