FYI: You have noticed that in some posts that I post the last days use next-previous button, the reason for this change is that the post is long and the page does not load quickly … you can use the NEXT-PREVIOUS Button to continue reading.
Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your midsection.
Yoga has been an effective form of exercise for over 5,000 years. WebMD describes yoga as a full body workout that not only tones and tightens muscles, but relaxes and calms the mind. With over 100 forms that range from simple to complex, anybody can incorporate this exercise program into your daily routine. Let’s take a look at 10 easy yoga poses that help tackle abdominal fat.
The board pose proves to be nearly a full body workout. This move focuses on the thighs, buttocks, shoulders, back, and the stubborn belly area.