Skinny Points Recipes » If You Are Banana Lover Read These 10 Shocking Facts (No.6 Is Very Important)
If You Are Banana Lover Read These 10 Shocking Facts (No.6 Is Very Important)

If You Are Banana Lover Read These 10 Shocking Facts (No.6 Is Very Important)

FYI: You have noticed that in some posts that I post the last days use next-previous button, the reason for this change is that the post is long and the page does not load quickly … you can use the NEXT-PREVIOUS Button to continue reading.Banana is one organic product that is extremely rich in minerals and vitamins. It is effectively realistic and extremely delectable also.

It has been evaluated as a super food in light of the fact that it is one of the most advantageous sustenance’s on the planet and has numerous medical advantages.

Banana should firm part of your daily dietary routine as they offer a variety of health benefits as they can help you combat…

  • Morning sickness
  • Blindness
  • Diabetes
  • Osteoporosis
  • Depression
  • Kidney cancer

Bananas are also known to boost brain functions and in effect make you smarter.

Here are 10 health benefits of consuming banana regularly.

  1. It Prevents Calcium Loss

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Bananas help to prevent calcium loss in the body and this leads to better absorption of the mineral by your bones and teeth thereby making them stronger.

  1. It Makes You A Smarter Person


As mentioned earlier bananas will boost brain functions and in effect your cognitive and reasoning ability. This is because bananas have a high potassium content which is essential for proper brain activity.

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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